Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas. Most hernias aren’t immediately life-threatening, but they don’t go away on their own. Sometimes they can require surgery to prevent potentially dangerous complications.
If you are struggling with Hernia just blend carrots with onions and ginger, sieve and add lemon juice to the mixture then drink this every morning and evening to relieve the symptoms and discomfort.
*Lifestyle Tips*
In addition to making adjustments to what you eat and how you cook, changing certain habits may lessen or completely prevent hernia symptoms too, these include;
📌Do not over eat. Instead, eat small, frequent meals and take your time. Eating fast can make hernia symptoms worse.
📌Avoid lying down or going to sleep for at least three hours after a meal.
📌Do not bend over right after eating.
📌Do not smoke.
📌If you’re overweight, loose the excess weight.
📌Wear loose-fitting clothes so as to not add extra pressure on your stomach.
📌Avoid over spicing your food.
📌Try not to eat hard foods, drink plenty of water and eat food rich in roughage to ease digestion.
Health tips complied by Vintage Herbals
Tel: *+256 782 312 190*
Tel: *+256 751 646 179*
Email: *inquiries@vintage-herbals.com*
Web: vintage-herbals.com
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